• The sooner you get your child starting in treatment the better. There is so much to know about treatment programs, you want to know what works best for you and your child.

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• Takes advantage of support, we may not like asking for help but it's okay to do so.

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• It's important to have someone talk to talk to and vent about how you feel and what you are going through.

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• Always make time for yourself, take a break, even if it's only for a few minutes.