​

• Take a break- do something that you enjoy doing, such as making art, listening to yoga, exercising, sing, dance, etc.

 

• Take deep breaths by inhaling and exhaling steadily

 

• Sleep- having anxiety can be very stressful and can take up a lot of your energy, resting is a great way to find relaxation.

 

• Talk it out with someone- talking with others can allow them to help you

 

• Exercising and eating healthy can help you physically and mentally feel better about yourself.

 

• Accept the fact that not everything goes your way.

Laughter is always the best medicine